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�씪諛섍났吏�

�젣紐�2014�븰�뀈�룄 1�븰湲� �옱�븰�깮怨� �쇅援��씤援먯썝�씠 �븿猿� �븯�뒗 Fitness Class

�옉�꽦�옄
愿�由ъ옄
�옉�꽦�씪
2014/03/12
議고쉶�닔
2426
2014�븰�뀈�룄 1�븰湲� �옱�븰�깮怨� �쇅援��씤援먯썝�씠 �븿猿� �븯�뒗 Fitness Class

2014�븰�뀈�룄 1�븰湲곕�� 留욎븘 �깮�솢愿� 嫄곗＜ �븰�깮�쓣 ����긽�쑝濡� �쇅援��씤援먯썝怨� �븿猿� �슫�룞�븯硫� �쁺�뼱濡� ����솕瑜� �굹�닃
�닔 �엳�뒗 �씪�꽍�씠議곗쓽 �봽濡쒓렇�옩�쓣 以�鍮꾪븯����뒿�땲�떎. 愿��떖�엳�뒗 �븰�깮��� �썡~紐⑹슂�씪 19�떆~21�떆源뚯�� �슫�쁺�릺�뒗
Fitness Class�뿉 李몄꽍�븯�뀛�꽌 紐몄㎟�씠 �릺�뼱蹂댁떆湲� 諛붾엻�땲�떎.

�봽濡쒓렇�옩 �씪�젙

�뿰  踰�

�슂   �씪

二�        �젣

1

留ㅼ＜ �썡�슂�씪

Circuit Training
�뜥�궥 �듃�젅�씠�떇

2

留ㅼ＜ �솕�슂�씪

Exercise Equipment Use and Safety
�뿬�뒪湲곌뎄 �븞�쟾�븳 �궗�슜踰�

3

留ㅼ＜ �닔�슂�씪

Stretching and Flexibility
�뒪�듃�젅移�怨� �쑀�뿰�꽦

4

留ㅼ＜ 紐⑹슂�씪

Free Fitness Program
�옄�쑀 �슫�룞 �봽濡쒓렇�옩

�뼠 �옣                �냼 : 紐⑸젴愿� 1痢� Fitness Center

�뼠 �슫�쁺湲곌컙 諛� �떆媛� : 3�썡 10�씪(�썡) ~ 6�썡 5�씪(紐�) / 留ㅼ＜ �썡~紐� 19~21�떆

�뼠 臾�      �쓽      泥� :  �븰�깮�깮�솢愿� �뻾�젙���(�썒鍮꾧�� 2痢�, 600-4731~3)
                           援��젣援먮쪟援먯쑁���(02�샇愿� 吏��븯 121�샇, 600-4701)

 
 

�븰�깮�깮�솢愿� / 援��젣援먮쪟援먯쑁�썝

 



泥⑤���뙆�씪
泥⑤���뙆�씪�뾾�쓬

�씠�쟾湲�
寃쎌씪����븰援� �젣6湲� �븰�깮�솉蹂대���궗(KIU獰�) 紐⑥쭛
�떎�쓬湲�
[痍⑥뾽] 2014�븰�뀈�룄 1�븰湲� 痍⑥뾽援먯쑁�봽濡쒓렇�옩 �븞�궡
紐⑸줉